~ A Health and Wellness Coach, Nurse, Low Glycemic Facilitator, and Sugar Addict, Joyce Harrell,
invites you to powerfully and confidently take a step forward to bust sugar cravings,
and be empowered to gain control of your health and wellness –
body, mind, and spirit ~
Dear Friends:
I am so glad you are deciding to take your health journey to the next level! For years I have been a sugar and fast food addict. My addiction started because of emotional eating and poor self esteem that came from years of verbal bullying in high school by a group of peers. I was 5’9” tall and very thin in 7th grade and endured years of teasing that started on the school bus and continued at school and even church. I remember baking chocolate cakes and eating almost a whole cake by myself in 2 days just because I was trying to gain weight. Whatever your reason is for food addiction and overeating can be overcome by dealing with those negative mind tapes that continue to now play in your head.
Breaking this unhealthy cycle takes determination, support, and knowledge! Even though I KNEW that eating healthy would prevent many health issues, it wasn’t enough to keep me on the right track. I hadn’t developed my WHY. Developing your WHY is essential to your success. It’s what keeps you on track when you kit your proverbial brick wall.
So I created this Low Glycemic Success coaching program to solve this challenge that people like you and I have–
How do we successfully achieve the things that are most important to us
while FEELING calm, focused and supported along the way?
How DO YOU fight the sugar urge?
If you’d like the answer to this question, read the rest of this page for more information.
If you’re serious about finally solving your health challenges and food addictions, become a part of the Low Glycemic Success Inner Circle and receive help from a supportive coach and tribe who will help you along the way. In my opinion, this is the best and most valuable program I’ve ever created, and I’d love to be your partner and coach in creating the health and wellness life you desire to be your best self!
Welcome to the Low Glycemic Success Inner Circle program!
I created this resource so you can have access to the mentoring, motivation, coaching, and resources you need to help you be successful in the low glycemic and healthy lifestyle, and to kick the sugar habit!
Living healthy really involves more areas of our life than just the eating. How we think and past experiences can often times hinder our progress. I will be utilizing 12 dimensions from the Wellness Inventory to enhance your health and wellness learning and success.
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“No more chasing blood sugar numbers up and down, gasping for air while sleeping, or roller-coaster rides of energy and fatigue. Once Joyce showed me how the body actually uses food, and the benefits of even minor changes in my eating, I realized how simple it can be to modify my regimen to see positive changes. I’m at the beginning of this exciting adventure and am very eager to completely incorporate this healthy lifestyle and to do the things I’ve missed out on! I thank you, Low Glycemic Nurse, for a new outlook on life.” Andy Taylor |
You will discover from what is being offered to you in this program that it is strategically set up to offer empowering accountability, mentoring and support which will enable you to make decisions and take action toward accomplishing your vision of health and wellness!
It is these types of relationships and connections which are key to breaking through self~limiting beliefs and fears which sadly inhibit many people from ever accomplishing their health goals.
You will become enlightened, expanded and inspired by
working in close contact with peers who generously
share their stories, struggles, ideas, and advice
for your benefit as well as their own.
When you choose to join this program, your commitment is to show up for yourself and your peers physically, mentally, and energetically which will affirm your commitment for success. It is vital to allow yourself to ask for support when needed, open your mind to new ideas and strategies, and be willing to move past challenges that interfere with your desire to improve your health.
Why did I put this program together for you?
I am absolutely committed to helping you step into your health brilliance which includes learning to live a low glycemic lifestyle and get off the dieting yo-yo. While I am only one person and my time for one on one personal mentoring and coaching is limited, I can help the most people by putting together a site where I can share information that is beneficial for everyone, with an area to answer questions and the whole group learns!
- Imagine if you could stop swimming in overwhelm in regards to your health and have access to valuable recipes and meal plans?
- Imagine if you could stop wading through all that confusing marketing information and start taking action on what you know to be good food and health choices?
- Imagine if you could break that sugar addiction and notice improvement in key health areas like blood sugars and blood pressure?
- Imagine if you could organize your favorite low glycemic recipes and print out customized menu plans and shopping lists?
- Imagine if you had access to ideas for snacks and meals and didn’t have to eat the same thing over and over again?
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“I am so happy you helped Quinn and I with his new onset diabetes diagnosis You have been so instrumental in dealing with this disease (diabetes) and helping us in the right direction. You are such a blessing to us and I thank you from the bottom of my heart.” Sara Kevresian |
Consider how fantastic it would be if someone would come along and teach you EXACTLY what you need to know in a simple and step-by-step approach made it simple to implement and get great results!
That’s exactly why I created Low Glycemic Success!
Are You Ready to Finally Stop Struggling to Make
Those Health Changes Needed in Your Life?
For only $19.97 per month you will receive complete menu planning options, group coaching AND discounts on all products offered my Nurse Coach Online!
Click HERE to get started:
Image How Much Easier Your Life Will Be and How Much More You’ll Love Your Body and Health When You Learn How to Implement Those Changes in your Life That Will
Low Glycemic Diet – In The Media |
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Dr. Christiane Northrup on the Oprah show stated that a high glycemic diet could cause a hormonal imbalance in women that could cause hair loss and that a low glycemic diet would help |
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People with Type 2 diabetes on a high-fiber diet kept their blood sugar under better control when they ate foods like beans and nuts instead of the recommended whole-grain diet, researchers have found. Beans and nuts are among foods that only modestly increase blood glucose levels; scientists describe these foods as having a low glycemic index. The new study, which lasted six months, is one of the largest and longest to assess the impact of foods with a low-glycemic index, researchers said. Participants on the low-glycemic diet also saw significant improvements in cholesterol after six months, with increases in HDL, the so-called “good” cholesterol associated with a reduced risk of heart disease, the study found. “That’s an important issue today, because there’s a double whammy for people who are diabetic,” said Dr. David J. A. Jenkins, lead author of the report and a professor of nutritional sciences at the University of Toronto. “If they’re men, they have twice the risk of heart disease, and if they’re women, they have four times the risk. If you can hit the heart disease to which they’re particularly vulnerable, you may have something useful. Pharmaceuticals used to control Type 2 diabetes have not shown the expected benefits in terms of reducing cardiovascular disease,” he added. New York Times |
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Type 2 diabetes has reached epidemic proportions in the United States and other industrialized countries.1,2 However, recent research has shown that the disease is highly preventable, and that lifestyle changes in diet and physical activity are effective in preventing this condition.3,4,5 These lifestyle changes are thought to be especially effective in people with metabolic syndrome, a prediabetic state that involves multiple symptoms, including overweight and central obesity, insulin resistance, elevated blood lipids, elevated blood glucose, and elevated blood pressure. Ray Strand, MD |
I have been where you may be right now.
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Are you struggling with sugar cravings and don’t know how to stop?
- Are you eating things you know are not good for your body when your emotional triggers occur?
- Do you wonder why some of your friends seem to be so healthy and make it all look so effortless?
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Do you desire to make healthy choices?
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Are you completely stressed out and feel the only comfort is food?
- Would you like to have easy access to low glycemic recipes and be able to build your own menu plans?
Most monthly menu plans are the same cost as our membership plan, and DOES NOT include all the coaching and extra benefits! For only $19.97 you can enjoy complete membership benefits:
So what exactly do you get?
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A New Level of Health and Wellness
The Low Glycemic success group coaching membership is designed to help you achieve a higher level of success in all areas of your life—I teach from a balanced healthy living perspective using the Wellness Inventory principles and Mind-Body Transformation principles. Each month will highlight a new wellness principle and how it relates to your eating.
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Deep Feelings of Calm and Purpose
When you understand how other areas of life can affect your eating and nutrition, you will be able to start integrating practices that will bring a sense of calm and purpose to your action plan.
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Consistent Encouragement & Support
Low Glycemic Success is a membership program dedicated to supporting you in achieving your health and wellness goals and living your best life. You will benefit from the support of others in this journey.
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Convenient & Accessible
We meet by telephone once per month. You can participate from the comfort of your home or office. Every group call will be recorded in case your schedule doesn’t allow for you to attend, or if you’d like the opportunity to review the training and coaching from the live call.
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Your Accountability Group—Your Partners in Success
You’ll have the opportunity to interact with other members of Low Glycemic Success. I will have a special private interaction group on Facebook for those of you who wish to connect.
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A Library of Resources INCLUDING RECIPES and the ability to CREATE YOUR OWN Menu Plans!
You will have unlimited access to a growing library of guides, low glycemic recipes, checklists, workbooks, trainings, templates, articles, and worksheets in the forum which you are free to download and use for as long as you like. You will even be able to PRINT your menu plans and forms SHOPPING LISTS! How EASY can that be?
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Preferred Special Pricing
As a member of the Low Glycemic Success Coaching Group you will have priority access to all of my other workshops, programs, and products and will enjoy 15% savings for as long as you remain a member. These products include teleclasses, ebooks, programs, and workshops.
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Massive Value at an Affordable Price
When you tally up how much it would cost you in time and money to purchase or access all of the resources, recipes, trainings, guides, checklists, templates, worksheets, and coaching, PLUS special pricing on all of my products and programs, all of the expertise from guest experts and myself, and all of the relationships you create while a member in this program, you can see just how valuable it is. For only $19.97 per month you get to become a part of the Low Glycemic Success Coaching Group that will have a hugely positive impact on you and your business which will ultimately create lasting effects on your health and wellness. Imagine how you will SAVE more than that each month by having shopping lists to help keep you from making impulse purchases and you will have your healthy meals all planned out!
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No-Hassle Better-than-Money-Back Guarantee
I ask that you carefully consider the value of this group for you. When you become a member, it will be because you believe and know that this group is right for you. The reality is, however, sometimes you don’t really know if a decision is right for you until actually experience your decision first hand. If at any time after the first 30 days you believe the group is not right for you, you can withdraw your membership and receive a full refund of that first month investment!
Plus you can keep any of the resources you acquired during your membership. I can’t remove all of the risk because your own commitment, dedication, and time invested also play a big part in your success. But I’ve removed as much risk monetarily as I possibly can to help make this decision as effortless as possible. Try this membership out for one month, and if you are not satisfied, simply cancel your membership before the next month is due to be billed.
Bill me for the LOW introductory cost of $19.97 per month!
Joyce Harrell, RN, OCN
www.lowglycemicnurse.com
